There are some tips on how to get on ketosis faster. Firstly, increase your physical activity. Exercise helps a person deplete the glycogen stores in their body.

Secondly, reduce carb intake. Ketosis occurs when a lack of carbohydrates forces the body to use fat as its primary energy source instead of sugar.

Thirdly, involve fasting in your daily routine. Fasting (going without food) can help achieve a state of ketosis.